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Name: Fruit Crisp
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 5 tb Margarine, nondairy; 1/4 ts Nutmeg, freshly ground; 1 ts Cinnamon, ground; 1 c Flour, pastry, whole wheat; 2/3 c Oats, rolled; 1 tb Lemon juice; 1/2 c Maple syrup granules; 1/2 c Walnuts; coarsely chopped; 3 c Apples, cooking; peeled,; 3 c Pears; peeled, cored, sliced; 1/2 c Sugar, brown OR

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INGREDIENTS

5 tb Margarine, nondairy
1/4 ts Nutmeg, freshly ground
1 ts Cinnamon, ground
1 c Flour, pastry, whole wheat
2/3 c Oats, rolled
1 tb Lemon juice
1/2 c Maple syrup granules
1/2 c Walnuts; coarsely chopped
3 c Apples, cooking; peeled,
3 c Pears; peeled, cored, sliced
1/2 c Sugar, brown OR

Servings

INSTRUCTIONS

Place fruit in an 8 1/2-inch round glass dish. Sprinkle wiht lemon juice. In a large bowl, cut butte into flour with a pastry cutter. Stir in remaining ingredients. Sprinkle mixture evenly over apples and pears. Microwave, uncovered, on high for 11 to 13 minutes, or until fruit is tender, rotating twice. Let stand until cool enough to serve. Serves 6-8. Per serving: 411 cal; 6 g prot; 16 g fat; 63 g carb; 0 chol; 107 mg sod; 6 g fiber From the files of DEEANNE

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Nutrition

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Serving Size: 1 Serving (51g)
Recipe Makes: 8 Servings

Calories: 170
Calories from Fat: 16 (9%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 1.8mg		0 %
Potassium 200mg		5 %
Total Carbohydrate 33.3g		10 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 27.8g
Protein 7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 170

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