Cut your pineapple in half, lengthwise, leaving green top in tack.
Scoop out the pineapple using a knife or melon baller and place in a large bowl. (approximately 2 cups)
Add sliced bananas, maraschino cherries and pecans to the bowl. You can also add grapes, mandarin oranges or other fruit, as desired. It's all good.
Add any fruit sauce you desire. Sometimes I use vanilla yogurt if I have it on hand, although this salad is naturally good without anything added.
Add the mixed fruit back into the cleaned out pineapple to serve. Makes a pretty container for serving.
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|Serving Size: 1 Serving (381g)|
|Recipe Makes: 4|
|Calories from Fat: 93 (31%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 3.7mg||0 %|
|Potassium 603.6mg||16 %|
|Total Carbohydrate 55.9g||16 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 48.7g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 301
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