Try this Fruit Granola recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 deg. Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl. Transfer to large roasting pan, spreading evenly. Bake until lightly browned at edges, stirring occasionally, about 15 minutes. Let cool completely. Stir in fruit. Store in airtight container. (Robert & Shelley Friedman/Ken & Phyllis Nobel) (C) 1987 Bon Appetit Publishing Corp. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 876 | ||
Calories from Fat: 430 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.8g | 64 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 21.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.7mg | 0 % | |
Potassium 806.4mg | 21 % | |
Total Carbohydrate 94.6g | 28 % | |
Dietary Fiber 16.5g | 66 % | |
Sugars, other 78.2g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 876
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