Fruit Ice Quencher (Hl)
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INGREDIENTS
- 3 c Fresh berries; strawberries
- 2 c Artificially sweetened
- 2 c Light cranberry/raspberry
- 1/2 c Sugar
- 1 c Water
INSTRUCTIONS
Mix sugar and water in a small saucepan. Bring to a boil. Simmer over lowheat for 10 minutes. Let cool. Puree berries in food processor or blender. Press through strainer to remove seeds. Stir together fruit puree, sugar water, cranberry/raspberry juice and lemonade drink. Pour into 13 x 9 x 2" pan. Place in freezer. When ice is frozen, remove from the freezer and cut into chunks. Place chunks in food processor or blender and process until smooth. Return ice to freezer in freezer container or tupperware. Yield: 8 servings Serving size: 3/4 cup Calories per serving: 57 Nutrient composition: 1 fruit Recipes from Dr. Lou Aronne and the book Weigh Less, Live Longer are supported by an unrestricted grant from Hoffman-LaRoche. Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHG097 Posted to MC-Recipe Digest V1 #799 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (52g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 145 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.4mg | 0 % | |
| Potassium 0.9mg | 0 % | |
| Total Carbohydrate 37.5g | 11 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 37.5g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 145
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