Fruit Ice
by mlbattani
This is a great summer treat using fresh fruit when it is abundant, frozen fruit works good also. Very little ingredients but so good.
INGREDIENTS
- 3 cups Fruit ; fresh or frozen
- 1 cup Orange juice
- 1/2 cup Sugar
- 2 tablespoon Orange liqueur
INSTRUCTIONS
In a blender container combine fruit, orange juice, sugar, and if desired liqueur. Cover; blend till smooth. Press through a sieve to remove skin and seeds. Add additional orange juice to make 3 cups mixture. Transfer to a loaf pan. Cover; freez 4 hours or till firm. Break frozen mixture into small chunks. Transfer to chilled bowl. Beat with an electric mixer till smooth but not melted. Return mixture to loaf pan. Coverl freeze until firm. To serve, scrape across top with a spoon and mound into dessert dishes. Makes 3 cups.
NOTES
strawberries, raspberrries, peaches or nectarines can be used for the fruit.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (221g) | ||
| Recipe Makes: 6 | ||
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| Calories: 345 | ||
| Calories from Fat: 3 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.2mg | 0 % | |
| Potassium 247.5mg | 7 % | |
| Total Carbohydrate 84.6g | 25 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 82.1g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 345
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