1. Skewer chunks of fruit onto 12 bamboo or metal shish kabob skewers, alternating colors and types of fruit. Arrange on a platter or in a flat basket. 2. Mix together yogurt, sour cream, nutmeg, maple syrup, and honey, and pour into a small serving bowl. Garnish with mint leaves. Serve sauce with fruit kabobs. Makes 1 dozen skewers. Recipe By : the California Culinary Academy From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (159g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (27%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 8.1mg||3 %|
|Sodium 47.7mg||2 %|
|Potassium 380.1mg||10 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 17.9g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 119
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!