Fruit kerbab
by Maheen123
Healthy picnic snack to take with you and great to take with you!
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INGREDIENTS
INSTRUCTIONS
1. Firstly cut your apple into 6 cubes and put them to the side.
2. Secondly do the same to the bananas and peaches.
3. Get a kebab stick and place on a grape.
4. Then add a cube of a apple then a banana cube then a peach cube and a red grape.
5. Do this 3x to make a fruit kebab.
6. Do the same to the other two kebab stick with the access fruit.
7. Pour 3/9 of the cup of juice
NOTES
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Maheen123
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (178g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 75 | ||
| Calories from Fat: 3 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1mg | 0 % | |
| Potassium 292mg | 8 % | |
| Total Carbohydrate 19.1g | 6 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 17g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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