Fruit Muffins (Microwave)
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INGREDIENTS
- 1/2 ts Each of nutmeg; baking soda,
- 1/2 c Apple puree; stewed peaches
- 1 Beaten egg
- 1/2 c Brown sugar
- 1/2 c Butter ; melted
- 1/2 c Flour
- 1/4 c Wheat germ
- 3/4 c Rolled oats
INSTRUCTIONS
Combine all dry ingredients, then butter, egg & fruit. Do not over mix. 3/4 fill lined muffin trays. Cook on high for 3 min (6 muffins) or until set & dry on top. Makes 9 muffins. (Cook 1 min. 30 sec to 1 min. 50 sec for 3 muffins). Whole-wheat flour may be used instead of white. Bran flakes instead of wheat germ. 1/2 cup dried fruit may also be added. Larger quantities of the dry ingredients can be premixed and kept in an airtight container, or freezer, for using later. (Use 2 cups of dry ingredients for each batch). Posted to recipelu-digest Volume 01 Number 275 by "Lee Theis"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (577g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2467 | ||
| Calories from Fat: 953 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 105.9g | 141 % | |
| Saturated Fat 61.3g | 307 % | |
| Monounsaturated Fat 28.2g | ||
| Polyunsanturated Fat 7.8g | ||
| Cholesterol 430.1mg | 132 % | |
| Sodium 781.7mg | 27 % | |
| Potassium 1025.1mg | 27 % | |
| Total Carbohydrate 354.7g | 104 % | |
| Dietary Fiber 15.4g | 62 % | |
| Sugars, other 339.3g | ||
| Protein 35.9g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2467
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