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Combine all dry ingredients, then butter, egg & fruit. Do not over mix. 3/4 fill lined muffin trays. Cook on high for 3 min (6 muffins) or until set & dry on top. Makes 9 muffins. (Cook 1 min. 30 sec to 1 min. 50 sec for 3 muffins). Whole-wheat flour may be used instead of white. Bran flakes instead of wheat germ. 1/2 cup dried fruit may also be added. Larger quantities of the dry ingredients can be premixed and kept in an airtight container, or freezer, for using later. (Use 2 cups of dry ingredients for each batch). Posted to recipelu-digest Volume 01 Number 275 by "Lee Theis"
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|Serving Size: 1 Serving (577g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 953 (39%)|
|Amt Per Serving||% DV|
|Total Fat 105.9g||141 %|
|Saturated Fat 61.3g||307 %|
|Monounsaturated Fat 28.2g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 430.1mg||132 %|
|Sodium 781.7mg||27 %|
|Potassium 1025.1mg||27 %|
|Total Carbohydrate 354.7g||104 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 339.3g|
|Protein 35.9g||51 %|
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Calories per serving: 2467
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