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Name: Fruit Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 c Wheat germ; 1 c Bran flakes cereal; crushed; 3 ts Baking Powder; 2 Egg whites; 1 1/2 c All-purpose flour; 3/4 c Skim milk; 1 c Applesauce; 1 ts Ground cinnamon; 1/2 c Corn syrup; or honey; 1/4 c Sugar; 1 c Blueberries; 1/2 ts Salt

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INGREDIENTS

1/2 c Wheat germ
1 c Bran flakes cereal; crushed
3 ts Baking Powder
2 Egg whites
1 1/2 c All-purpose flour
3/4 c Skim milk
1 c Applesauce
1 ts Ground cinnamon
1/2 c Corn syrup; or honey
1/4 c Sugar
1 c Blueberries
1/2 ts Salt

Servings

INSTRUCTIONS

Preheat oven to 400 degrees F. Coat 12 muffin cup with nonstick spray. In a large mixing bowl, combine flour, wheat germ, sugar, baking powder, salt, cinnamon, and blueberries. In small bowl, combine corn syrup, milk, applesauce, branflakes, and egg whites. Stir liquid ingredients into dry ingredients just enough to moisten, about 20 strokes. Pour into muffin cup and bake for 20-25 minutes or until brown and a toothpick inserted comes out relatively clean. Let cool for one minute and remove from muffin cup. Then, let cool completely. FOR BANANA VARIATION: follow recipe, but use 1 cup milk and 1 mashed banana. If the mixture is a little dry, add a little more milk. Makes 8 muffins. Calories: 268; Fat: 1 gram. Posted to recipelu-digest Volume 01 Number 181 by Lee Theis on Oct 29, 1997

NOTES

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Fruit Muffins

1/2 c Wheat germ
1 c Bran flakes cereal; crushed
3 ts Baking Powder
2 Egg whites
1 1/2 c All-purpose flour
3/4 c Skim milk
1 c Applesauce
1 ts Ground cinnamon
1/2 c Corn syrup; or honey
1/4 c Sugar
1 c Blueberries
1/2 ts Salt

Preheat oven to 400 degrees F. Coat 12 muffin cup with nonstick spray. In a  large mixing bowl, combine flour, wheat germ, sugar, baking powder, salt,  cinnamon, and blueberries. In small bowl, combine corn syrup, milk,  applesauce, branflakes, and egg whites. Stir liquid ingredients into dry  ingredients just enough to moisten, about 20 strokes. Pour into muffin cup  and bake for 20-25 minutes or until brown and a toothpick inserted comes  out relatively clean. Let cool for one minute and remove from muffin cup.  Then, let cool completely. FOR BANANA VARIATION: follow recipe, but use 1  cup milk and 1 mashed banana. If the mixture is a little dry, add a little  more milk. Makes 8 muffins. Calories: 268; Fat: 1 gram.    Posted to recipelu-digest Volume 01 Number 181 by Lee Theis  <theis@geocities.com> on Oct 29, 1997

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Nutrition

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Serving Size: 1 Serving (1870g)
Recipe Makes: 1 Servings

Calories: 2151
Calories from Fat: 57 (3%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 2.3g
Cholesterol 7.4mg		2 %
Sodium 4468.8mg		154 %
Potassium 2155.9mg		57 %
Total Carbohydrate 458.5g		135 %
	Dietary Fiber 20.6g	82 %
	Sugars, other 437.9g
Protein 80.6g		115 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2151

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