blend in blender until smooth Per serving: 221 Calories; 4g Fat (17% calories from fat); 3g Protein; 44g Carbohydrate; 1mg Cholesterol; 69mg Sodium NOTES : www Posted to MC-Recipe Digest V1 #601 by Diana Stephens
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|Serving Size: 1 Serving (391g)|
|Recipe Makes: 1|
|Calories from Fat: 45 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 1.7mg||1 %|
|Sodium 85.4mg||3 %|
|Potassium 427.7mg||11 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 47.9g|
|Protein 3.6g||5 %|
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Calories per serving: 251
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