Try this Fruit & Nut Bars recipe, or contribute your own.
Suggest a better descriptionProcess Prunes in a food processor until small bits remain (about 1 Min)
Warm Honey, peanut butter and prunes in a small saucepan over low heat until combined, about 1-2 minutes. Remove from heat; add the vanilla.
In a bowl combine the warmed mixture with the oats and almonds.
Stir in the apricots and cherries.
Transfer to an 8"x8" dish lined with plastic wrap or parchment paper.
Press down until uniformly flattened. Cover with plastic wrap, let sit in fridge for 10 minutes to harden
Remove from pan and cut into 10 even bars.
Optional Step: Preheat oven to 350 degrees. Place Oats and Almonds on a sheet pan; toast for 10 minutes or until slightly golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 209 | ||
Calories from Fat: 81 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3mg | 0 % | |
Potassium 343.8mg | 9 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 26.3g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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