Fruit Pick-Up
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INGREDIENTS
- 2/3 c Pineapple or orange juice
- 1 ds Salt
- 1 Egg
- 3 ds Lemon juice
INSTRUCTIONS
Blend and enjoy. Posted to MM-Recipes Digest V4 #090 by valerie@nbnet.nb.ca (valerie) on Apr 1, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (192g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 109 | ||
| Calories from Fat: 45 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 71.8mg | 2 % | |
| Potassium 251.9mg | 7 % | |
| Total Carbohydrate 13.1g | 4 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 12.3g | ||
| Protein 6.9g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 109
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