(As taken from "Athletes Cookbook" from USA-Gymnastics) by: Kim Arnold Slice and press the cookie dough into 1 large pizza pan. Cook at 350 degrees for 18-20 minutes. Let cool. Mix 2/3 tub of cool whip with 1/3 cup of powdered sugar and 1/2 tsp vanilla. Spread over cooled crust. Starting with the outer edge and working your way inward, put the slices of kiwi, then sliced strawberries, 1 small can of mandarin oranges, 2 bananas (mixed in lemon juice to prevent browning), 2 sliced peaches (also in lemon juice) and fill the center with raspberries. Cut into 8 slices. Note: Any other fruits may be substituted Calories: 304 Protein: 2.5 g Carbs: 54.1g Fat 9.5g Fiber 4.8g Sodium 144mg Great source of Vitamin C and a good source of fiber! Posted to fatfree digest by PAMayer@aol.com on Jan 20, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (1255g)|
|Recipe Makes: 1|
|Calories from Fat: 34 (5%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 12.9mg||0 %|
|Potassium 2842.3mg||75 %|
|Total Carbohydrate 165.7g||49 %|
|Dietary Fiber 26.5g||106 %|
|Sugars, other 139.3g|
|Protein 11.1g||16 %|
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Calories per serving: 669
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