Wash and rinse thoroughly. Drain in a colendar and then drain further by placing them on folded paper towel.
Put the serving dish in the freezer, and then pull it out to serve.
Arrange the fruit and accompany with yogurt, granola (optional).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (258g)|
|Recipe Makes: 8|
|Calories from Fat: 9 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 12.9mg||0 %|
|Potassium 387.5mg||10 %|
|Total Carbohydrate 31g||9 %|
|Dietary Fiber 8.4g||33 %|
|Sugars, other 22.7g|
|Protein 2.3g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 127
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.