Fruit Punch
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INGREDIENTS
- Ice cubes
- 11 1/4 c Club soda, chilled
- Lime slices
- 11 1/4 c Orange juice, chilled
- 30 c Unsweetened pineapple juice
- 30 c Cranberry juice cocktail
INSTRUCTIONS
Combine the chilled ingredients in a punch bowl just before serving. 1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 Posted to MM-Recipes Digest by "Robert Ellis"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (475g) | ||
| Recipe Makes: 30 Servings | ||
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| Calories: 233 | ||
| Calories from Fat: 3 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7mg | 0 % | |
| Potassium 513.1mg | 14 % | |
| Total Carbohydrate 59.3g | 17 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 58.5g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 233
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