Fruit Puree Fat Replacement
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INGREDIENTS
INSTRUCTIONS
Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly. Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months. Yield: 1 3/4 cups Per Serving (one tablespoon): 15 calories, 0g fat, 0mg sodium, 0mg cholesterol Recipe by: Cooking Live Show #CL8968 Posted to MC-Recipe Digest V1 #802 by "Angele and Jon Freeman"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (119g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 8 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3mg | 0 % | |
| Potassium 38.7mg | 1 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2.5g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 8
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