Name: Fruit Raita
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Chilli powder; 200 g Natural yoghurt; 1 ts Salt; 100 g Seedless raisins; 1 ts Sugar; 1 ts Cumin seeds; 100 g Seedless green grapes;

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INGREDIENTS

1 ts Chilli powder
200 g Natural yoghurt
1 ts Salt
100 g Seedless raisins
1 ts Sugar
1 ts Cumin seeds
100 g Seedless green grapes;

Servings

INSTRUCTIONS

Soak raisins in boiling water for 10 minutes and cool. Roast for 30 seconds and grind the cumin seeds. Mix the yoghurt, raisins, grapes, sugar, salt, chilli powder and half the cumin in a bowl. Serve and garnish with pomegranate seeds, chilli powder and the rest of the cumin.

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Nutrition

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Serving Size: 1 Serving (423g)
Recipe Makes: 1 servings

Calories: 572
Calories from Fat: 45 (8%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.6g
Cholesterol 12mg		4 %
Sodium 185.4mg		6 %
Potassium 1571.2mg		41 %
Total Carbohydrate 129.1g		38 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 121.8g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 572

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