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Put all of the ingredients into a blender container and blend until smooth. Makes 1 cup. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/blend1.zip
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|Serving Size: 1 Serving (76g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 45 (42%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 3.8mg||1 %|
|Sodium 104.7mg||4 %|
|Potassium 64.1mg||2 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 16.1g|
|Protein 0.4g||1 %|
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Calories per serving: 108
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