Fruit Salad with Nuts
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INGREDIENTS
- 1 tb Lemon juice
- Salt; dash
- Lettuce leaves
- 12 Walnut halves
- dressing
- 1 tb Orange juice
- 1 Honeydew melon; small
- 2 tb Evaporated milk
- 1 c Blue grapes
- White pepper; dash
- 2 Oranges
- 8 oz Yogurt; (1 container)
- 1 tb Tomato catsup
INSTRUCTIONS
Scoop out melon with melon baller. Cut peel from oranges, remove white membrane, and slice crosswise. Cut grapes in half and remove seeds. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce. Mix and blend well all ingredients for the dressing. Adjust seasonings. Pour dressing over fruit. Let salad ingredients marinate for 30 minutes. Toss salad just before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (584g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 2381 | ||
| Calories from Fat: 2083 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 231.4g | 309 % | |
| Saturated Fat 23g | 115 % | |
| Monounsaturated Fat 32.1g | ||
| Polyunsanturated Fat 165.7g | ||
| Cholesterol 9.1mg | 3 % | |
| Sodium 92.4mg | 3 % | |
| Potassium 1863.3mg | 49 % | |
| Total Carbohydrate 62g | 18 % | |
| Dietary Fiber 25.6g | 102 % | |
| Sugars, other 36.4g | ||
| Protein 56.8g | 81 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2381
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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