Fruit salad
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INGREDIENTS
- Equal parts:
- apple
- strawberries
- raspberries/blue berries
- Dried fruit (Craisins ; apricots)
- Drizzle:
- Oranges and/orange juice
INSTRUCTIONS
Cut apples into small squares about the size of a die
Cut strawberries approximately the same size as apples
Add strawberries to apples, mix.
Add blue berries/raspberries. If berries aren't available, pick a fruit complentary to apples and strawberries that is/can be cut into pieces about the same size as the apples. Mix. This trifecta of fruit serves as the base of the salad.
Add dried fruit ie."toppings". I use craisins always and then dried fruit that can be chopped up and is healthy...apricots or prunes are great!
Drizzle orange juice over salad so that fruit is lightly coated in juice with just a little bit of liquid on the bottom of the salad.
Gently stir it all up and done!
Key to successful fruit salad: use yummy fruit! It's ok if the fruit originally looks unappealing (you won't notice discoloration in such tiny fruit pieces) but if you use a mealy-tasting apple, you will taste it in the salad. This doesn't mean you need to spend a lot of $ on fruit, just be careful not to put too many questionable pieces of fruit into a fruit salad.
Good as a topping, great on it's own. A perfect dish to make the day before; Keeps for a few days, maybe up to a week.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (333g) | ||
| Recipe Makes: 1 | ||
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| Calories: 157 | ||
| Calories from Fat: 6 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.3mg | 0 % | |
| Potassium 394.5mg | 10 % | |
| Total Carbohydrate 40.9g | 12 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 33.2g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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