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Name: Fruit Shake (Non-Dairy!)
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 tb Syrup, maple; 2 c Fruit; frozen; 1 tb Syrup, maple; 1/2 c Almonds; 2 c Water

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INGREDIENTS

SHAKE
1 tb Syrup, maple
2 c Fruit; frozen
1 tb Syrup, maple
ALMOND MILK
1/2 c Almonds
2 c Water

Servings

INSTRUCTIONS

Use raw almonds. Freeze strawberries, bananas, blueberries, peaches, or fruit of your choice. Place almonds in blender and grind to fine powder. Add syrup and 1 c water. Blend 1-2 minutes until smooth. With blender running on high, slowly add remaining water. Blend 2 minutes. Place strainer over large bowl. Line with cheesecloth (not 100% neccessary, but recommended. Otherwise strain twice with very fine strainer.) Pour almond milk slowly into strainer and let filter through. When all milk has passed through strainer, press remaining milk out of accumulated almond fiber. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower. Blend almond milk and shake ingredients in blender until creamy. Frozen bananas will begin to discolor after a week or so. Eat shakes right away, because the bananas can oxidize, changing the appearence and taste. Use only ripe bananas for the best shakes.

NOTES

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Fruit Shake (Non-Dairy!)

SHAKE
1 tb Syrup, maple
2 c Fruit; frozen
1 tb Syrup, maple
 ALMOND MILK
1/2 c Almonds
2 c Water

Use raw almonds. Freeze strawberries, bananas, blueberries, peaches, or  fruit of your choice. Place almonds in blender and grind to fine powder.  Add syrup and 1 c water. Blend 1-2 minutes until smooth. With blender  running on high, slowly add remaining water. Blend 2 minutes. Place  strainer over large bowl. Line with cheesecloth (not 100% neccessary, but  recommended. Otherwise strain twice with very fine strainer.) Pour almond  milk slowly into strainer and let filter through. When all milk has passed  through strainer, press remaining milk out of accumulated almond fiber.  Milk will keep in fridge 4-5 days. Leftover fiber can be used as  moisturizing body scrub in the shower. Blend almond milk and shake  ingredients in blender until creamy. Frozen bananas will begin to discolor  after a week or so. Eat shakes right away, because the bananas can oxidize,  changing the appearence and taste. Use only ripe bananas for the best  shakes.

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Nutrition

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Serving Size: 1 Serving (172g)
Recipe Makes: 2 Servings

Calories: 132
Calories from Fat: 102 (77%)

Amt Per Serving		% DV

	Total Fat 11.4g	15 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 2.8g
Cholesterol 0mg		0 %
Sodium 3.8mg		0 %
Potassium 163.3mg		4 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 2.2g
Protein 4.9g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 132

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