Put all the ingredients in a blender except the ice and blend until smooth. Add the ice and click the blender setting to crush the ice. (At this point you MAY add sweetener to taste, but it is totally optional.) Pour into glasses. Makes about 3 cups. Posted to fatfree digest by Anthem2OOO@aol.com on Oct 3, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (1957g)|
|Recipe Makes: 1|
|Calories from Fat: 11 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 60.5mg||2 %|
|Potassium 1185.6mg||31 %|
|Total Carbohydrate 102.1g||30 %|
|Dietary Fiber 7.1g||29 %|
|Sugars, other 95g|
|Protein 4g||6 %|
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Calories per serving: 401
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