Fruit Smoothie
by Erin_850
Healthy and delicious fruit drink.
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INGREDIENTS
- 1 Cup Low fat yogurt ; (I used Light&Fit vanilla flavored yogurt)
- 1/2 Cup Blueberries
- 1/2 Cup Strawberries ; chopped
- 1/4 Cup Half-and-half or milk
- 1/2-1 teaspoon Honey
- Ice ; *optional
INSTRUCTIONS
1. In a blender, add all ingredients and blend until smooth. Taste for sweetness; add more honey if needed.
NOTES
Erin_850
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (336g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 558 | ||
| Calories from Fat: 463 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.5g | 69 % | |
| Saturated Fat 31.8g | 159 % | |
| Monounsaturated Fat 14.8g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 185.4mg | 57 % | |
| Sodium 71.6mg | 2 % | |
| Potassium 351.9mg | 9 % | |
| Total Carbohydrate 23g | 7 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 19.6g | ||
| Protein 5.3g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 558
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