Fruit Smoothie
by anfriday
Try this Fruit Smoothie recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 cups frozen fruit
- 1/2 cup orange juice
- 1/2 cup water
- 1/2 cup yogurt
- 1 frozen banana
- 1 Tbsp sugar
INSTRUCTIONS
Add all ingredients to your blender and blend until completely smooth.
*Optional: Add 1-2 Tbsp. of flax seeds to the blender for even more nutrition.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (992g) | ||
| Recipe Makes: Servings | ||
|
|
||
| Calories: 797 | ||
| Calories from Fat: 31 (4%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.4g | 5 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 9251.7mg | 319 % | |
| Potassium 1958.1mg | 52 % | |
| Total Carbohydrate 181.4g | 53 % | |
| Dietary Fiber 12.8g | 51 % | |
| Sugars, other 168.5g | ||
| Protein 21.7g | 31 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 797
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.