Fruit Smoothie
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INGREDIENTS
- 1 c Berries such as strawberries
- 1 c Fruit juice (orange, apple,
- 1 pk (10.25oz) silken soft tofu
- 1 Banana
INSTRUCTIONS
Anyway, heres a recipe, out of "The Lactose-Free Family Cookbook" by Jan Main (reprinted without permission). Im sipping on one now, so I can attest that it really does taste great. :) 1. In blender or food precessor, puree tofu, fruit juice, banana and berries (if using) until smooth. Pour into glasses and serve immediately. 2 servings, 215.4 calories per serving, 4.8g fat, 19% CFF." And my own editorial comments: I made it with fresh raspberries and cran-raspberry juice. Very good. Although I would recommend refrigerating the ingredients beforehand if you want it to be a nice cold drink/desert/meal. Posted to Digest eat-lf.v096.n229 Date: Tue, 26 Nov 1996 13:33:35 -0600 (CST) From: "William S. Grant, II"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 105 | ||
| Calories from Fat: 4 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.2mg | 0 % | |
| Potassium 422.4mg | 11 % | |
| Total Carbohydrate 27g | 8 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 23.9g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 105
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