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In blender or food processor, combine all ingredients. Process until smooth . Add up to five ice cubes, one at a time, and blend until smooth. Per serving (excluding unknown items): 637 Calories; 13g Fat (18% calories from fat); 14g Protein; 124g Carbohydrate; 50mg Cholesterol; 185mg Sodium Recipe by: Pennsylvania State Beekeepers Association Posted to brand-name-recipes by P&S Gruenwald
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|Serving Size: 1 Serving (499g)|
|Recipe Makes: 1|
|Calories from Fat: 41 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 14.7mg||5 %|
|Sodium 128mg||4 %|
|Potassium 1308.7mg||34 %|
|Total Carbohydrate 104.4g||31 %|
|Dietary Fiber 7.6g||31 %|
|Sugars, other 96.8g|
|Protein 12.3g||18 %|
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Calories per serving: 481
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