In blender or food processor, combine all ingredients. Process until smooth . Add up to five ice cubes, one at a time, and blend until smooth. Per serving (excluding unknown items): 637 Calories; 13g Fat (18% calories from fat); 14g Protein; 124g Carbohydrate; 50mg Cholesterol; 185mg Sodium Recipe by: Pennsylvania State Beekeepers Association Posted to brand-name-recipes by P&S Gruenwald
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (499g)|
|Recipe Makes: 1|
|Calories from Fat: 41 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 14.7mg||5 %|
|Sodium 128mg||4 %|
|Potassium 1308.7mg||34 %|
|Total Carbohydrate 104.4g||31 %|
|Dietary Fiber 7.6g||31 %|
|Sugars, other 96.8g|
|Protein 12.3g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 481
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.