Fruit Smoothies
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INGREDIENTS
- 5 Strawberries
- 1 Bannana
- 4 -(up to)
- 1 Handful blueberries
- 1/2 c Grape juice
- 1/2 c Apple juice
- 4 ts Powdered spirulina
INSTRUCTIONS
Date: Thu, 29 Feb 1996 22:28:36 -0800 From: edefox@ucla.edu (Ede Fox) As long as everyone is giving their recepies for fruit smoothies I thought Id add mine. Just blend it all up and drink. The spirulina turns the shake a sort of sludge green color, but it tastes great. It is a favorite breakfast of mine. FATFREE DIGEST V96 #59 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
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| Serving Size: 1 Serving (402g) | ||
| Recipe Makes: 1 | ||
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| Calories: 348 | ||
| Calories from Fat: 11 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 13mg | 0 % | |
| Potassium 1162.2mg | 31 % | |
| Total Carbohydrate 87.7g | 26 % | |
| Dietary Fiber 7.8g | 31 % | |
| Sugars, other 79.9g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 348
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