Date: Thu, 29 Feb 1996 22:28:36 -0800 From: firstname.lastname@example.org (Ede Fox) As long as everyone is giving their recepies for fruit smoothies I thought Id add mine. Just blend it all up and drink. The spirulina turns the shake a sort of sludge green color, but it tastes great. It is a favorite breakfast of mine. FATFREE DIGEST V96 #59 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (402g)|
|Recipe Makes: 1|
|Calories from Fat: 11 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 13mg||0 %|
|Potassium 1162.2mg||31 %|
|Total Carbohydrate 87.7g||26 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 79.9g|
|Protein 3.5g||5 %|
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Calories per serving: 348
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