Try this Fruit-Yogurt Swirl recipe, or contribute your own.Suggest a better description
Combine all ingredients in container of an electric blender; cover and process until smooth. Yield: 3 cups (serving size: 1 cup). Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g Carbohydrate; 4mg Cholesterol; 53mg Sodium Serving Ideas : Pour into glasses, and serve immediately. NOTES : Kids will really enjoy this refreshing "shake" from Registered Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make it. Recipe by: Cooking Light, Jan/Feb 1993, page 106 Posted to MC-Recipe Digest V1 #397 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (247g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 6.9mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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