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Name: Fruitcake
Prep time: 30 min
Total time: 1 h
Yield: 15
Cuisine: American
Ingredients: 1 ts Ground cinnamon; 2 c Whole wheat flour; 2 Eggs; 1/2 c Chopped prunes; 1 tb Baking Powder; 1/2 c Walnuts chopped; 1/2 c Wheat germ, toasted; 1/2 ts Ground nutmeg; 1 c Crushed pineapple; 1 c Raisins; 2 c Chopped apple (1 med. size); 1/2 c Orange juice; 1/2 c Chopped dates; 1 ts Baking soda; 1/2 c Snipped dried figs

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INGREDIENTS

1 ts Ground cinnamon
2 c Whole wheat flour
2 Eggs
1/2 c Chopped prunes
1 tb Baking Powder
1/2 c Walnuts ; chopped
1/2 c Wheat germ, toasted
1/2 ts Ground nutmeg
1 c Crushed pineapple
1 c Raisins
2 c Chopped apple (1 med. size)
1/2 c Orange juice
1/2 c Chopped dates
1 ts Baking soda
1/2 c Snipped dried figs

Servings

INSTRUCTIONS

Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts, and orange juice in a bowl. Add the remaining ingredients and mix well. Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for 40 to 50 minutes. 1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37 grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349 mg potassium, 37 mg cholesterol Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (103g)
Recipe Makes: 15 Servings

Calories: 224
Calories from Fat: 57 (25%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 2.4g
Cholesterol 141mg		43 %
Sodium 206.8mg		7 %
Potassium 373mg		10 %
Total Carbohydrate 38.1g		11 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 34.3g
Protein 7.9g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 224

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