Fruited Beef Curry Casserole
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INGREDIENTS
INSTRUCTIONS
Cook onion and green pepper in oil in large frying-pan until onion is transparent. Add ground beef and brown lightly. Pour off drippings. Soak bread in milk. Add eggs, apple, apricots, curry powder, salt and pepper to beef. Add bread and milk. Mix well. Place in 2-qt oven-proof casserole; bake in a moderate oven (350 degrees F.) for 45 minutes. Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (188g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 327 | ||
| Calories from Fat: 192 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.3g | 28 % | |
| Saturated Fat 6.9g | 35 % | |
| Monounsaturated Fat 9.6g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 338.7mg | 104 % | |
| Sodium 166mg | 6 % | |
| Potassium 475.3mg | 13 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.2g | ||
| Protein 30.9g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 327
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