Fruited Broccoli Salad
Try this Fruited Broccoli Salad recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/4 c Reduced-Calorie Mayonnaise
- 1/4 ts Grated Orange Rind
- XXXJ77A
- 1/4 c Fromage Blanc
- 1 tb Unsweetened Orange Juice
- 3 c Fresh Broccoli Flowerets
- 1/4 c Separated Sweet Onion Slices
- Orange Rind Strips-optional
- 1/3 c Golden raisins
- 2 tb Minced Water Chestnuts
- 2 ts Sugar
- 1 tb White wine vinegar
INSTRUCTIONS
Combine broccoli, raisins, and onion slices in a medium bowl; toss gently.=14 Combine mayonnaise and next 6 ingredients in a small bowl; stir well. Add mayonnaise mixture to broccoli mixture, and toss gently to coat vegetables. Cover and chill thoroughly. Garnish with orange rind strips before serving, if desired. (57 calories per 1/2 cup serving.)=14 Protein 1.9 Fat 2.1 Carbohydrate 8.5 Cholesterol 2 Iron 0.3 Sodium 71 Calcium 26 Posted to MM-Recipes Digest V4 #092 by "wgriffin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (56g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 66 | ||
| Calories from Fat: 22 (33%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 59.2mg | 2 % | |
| Potassium 159.2mg | 4 % | |
| Total Carbohydrate 10.9g | 3 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 9.8g | ||
| Protein 1.2g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 66
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.