Sift together flour, baking powder, and salt, and stir in wheat germ (or oat bran). Add raisins, milk, egg whites, rice, and applesauce and blend briskly. Fill greased muffin tins 2/3 full and bake at 425 for 30 minutes. Makes 15 Nice, Moist Muffins. Posted to fatfree digest by "Ross, Lynne"
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|Serving Size: 1 Serving (44g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 75.5mg||3 %|
|Potassium 204.1mg||5 %|
|Total Carbohydrate 27.9g||8 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 25g|
|Protein 3.1g||4 %|
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Calories per serving: 118
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