In a heavy saucepan, arrange the meat with the turnips, potatoes and dried fruit. Mix together the salt, pepper, honey and lemon juice and add to the meat mixture. Add sufficient water to cover the meat and the vegetables. Cover, bring to a boil and then simmer for one hour. Place the covered pot in a preheated 200 degree F oven and bake for aproximately 18 hours. This can also be done in a crock pot. Recipe by: Kay Kantor Pomerantz Posted to FOODWINE Digest by Mirjam & Howard Dorn
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|Serving Size: 1 Serving (404g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 264 (41%)|
|Amt Per Serving||% DV|
|Total Fat 29.3g||39 %|
|Saturated Fat 11.4g||57 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 102.8mg||32 %|
|Sodium 149.2mg||5 %|
|Potassium 1373.2mg||36 %|
|Total Carbohydrate 70.7g||21 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 62.3g|
|Protein 31.5g||45 %|
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Calories per serving: 651
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