Add a sweet-n-tangy twist to cabbage slaw with dried and fresh fruit.
Mix dressing ingredents together in a small bowl, set aside. Toss slaw ingredients together in salad bowl. Pour over slaw and toss until everything is coated. Hold, chilled, at least 1 hour to permit flavors to meld.
For variey and crunch I often add a few pine nuts or crushed peanuts,
Adapted from: Shirley Wilkes-Johnson, Fiesta Culinary School
Each (3/4 cup serving contains an estimated:
Cals: 117, FatCals: 74, TotFat: 8g
SatFat: 1g, PolyFat: 4g, MonoFat: 3g
Chol: 0mg, Na: 157mg, K: 158mg
TotCarbs: 10g, Fiber: 2g, Sugars: 8g
NetCarbs: 8g, Protein: 2g
This is one of Peggy's personal favorites. It's tangy and crunchy and keeps very well as there's no mayonnaise in it.
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 8 | ||
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Calories: 132 | ||
Calories from Fat: 74 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.8mg | 1 % | |
Potassium 224.2mg | 6 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 10.9g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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