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Name: Fruited Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Dried dill; Concentrate; 2 tb Lemon juice; 2 tb Fresh parsley -- minced (or; 1/4 c Frozen orange juice; 1 lb Fish fillets; 1 ts Arrowroot; 1 ts Paprika; Drie; 1/2 c Water; 4 tb Orange marmalade

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INGREDIENTS

1 ts Dried dill
Concentrate
2 tb Lemon juice
2 tb Fresh parsley -- minced (or
1/4 c Frozen orange juice
1 lb Fish fillets
1 ts Arrowroot
1 ts Paprika
Drie
1/2 c Water
4 tb Orange marmalade

Servings

INSTRUCTIONS

Place fish in shallow non-metal casserole. Combine the rest of the ingrediants except the arrowroot and marmalade and stir till OJ dissolves. Reserve 1/2 cup of sauce and pour the rest over the fish. Let the fish marinate for at least 45 minutes, turning once. Preheat broiler. Remove fish from marinade and put in broiler pan. Add 3 tablespoons of marmalade to the marinade and heat. Broil fish 4 inches from heat for 10-15 minutes, basting with marinade several times, until fish flakes. Add 3 teaspoons of marmalade to reserved sauce, and add the arrowroot, stirring until the sauce begins to thiken. Put fish on serving dish, pour sauce on top or serve on the side. Yield 4 servings, Calories 163 Fat 1 gram %CFF 5% Cholesterol 23 mg Sodium 23 mg Fiber .2 g Recipe By : Net From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Fruited Fish

1 ts Dried dill
 Concentrate
2 tb Lemon juice
2 tb Fresh parsley -- minced (or
1/4 c Frozen orange juice
1 lb Fish fillets
1 ts Arrowroot
1 ts Paprika
 Drie
1/2 c Water
4 tb Orange marmalade

Place fish in shallow non-metal casserole. Combine the rest of the  ingrediants except the arrowroot and marmalade and stir till OJ dissolves.  Reserve 1/2 cup of sauce and pour the rest over the fish. Let the fish  marinate for at least 45 minutes, turning once. Preheat broiler. Remove  fish from marinade and put in broiler pan. Add 3 tablespoons of marmalade  to the marinade and heat. Broil fish 4 inches from heat for 10-15 minutes,  basting with marinade several times, until fish flakes. Add 3 teaspoons of  marmalade to reserved sauce, and add the arrowroot, stirring until the  sauce begins to thiken. Put fish on serving dish, pour sauce on top or  serve on the side.    Yield       4  servings, Calories 163 Fat 1 gram %CFF 5% Cholesterol 23 mg  Sodium      23 mg Fiber .2 g    Recipe By     : Net    From:                                 Date:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (194g)
Recipe Makes: 4 Servings

Calories: 250
Calories from Fat: 62 (25%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 2.6g
Cholesterol 67.2mg		21 %
Sodium 67.8mg		2 %
Potassium 666.6mg		18 %
Total Carbohydrate 25.2g		7 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 24.2g
Protein 22.6g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 250

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