Sprinkle flank steak with salt and pepper; place in slow-cooking pot. Drain fruit cocktail, saving 1/4 cup syrup. Combine 1/4 cup syrup with remaining ingredients; pour over steak in pot. Cover and cook on low for 7 to 9 hours or until tender. Add drained fruit the last few minutes. Lift out of pot; place on platter. With sharp knife, cut thin slices of meat across the grain. Serve hot. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (332g)|
|Recipe Makes: 4|
|Calories from Fat: 83 (29%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 39.2mg||12 %|
|Sodium 107.8mg||4 %|
|Potassium 579.3mg||15 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 23.7g|
|Protein 24.8g||35 %|
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Calories per serving: 283
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