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Name: Fruited Halibut and Rice with Sparkling Fruit Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Parsley minced; SPARKLING FRUIT SAUCE; 5 tb Butter; 1 1/2 ts Lemon juice; 3/4 ts Curry powder; salt and pepper to taste; 1/4 c Toasted slivered almonds; 2 lb Halibut steaks; 1 1/2 c Rice; 3 c Chicken broth; 1 13 1/4-oz cn pineapple chunks; 1/3 c Onions chopped

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INGREDIENTS

2 tb Parsley ; minced
SPARKLING FRUIT SAUCE
5 tb Butter
1 1/2 ts Lemon juice
3/4 ts Curry powder
salt and pepper ; to taste
1/4 c Toasted slivered almonds
2 lb Halibut steaks
1 1/2 c Rice
3 c Chicken broth
1 13 1/4-oz cn pineapple chunks
1/3 c Onions ; chopped

Servings

INSTRUCTIONS

Saute onion in 3 Tbls. butter; add curry powder & cook 1 minute. Add rice & chicken broth; bring to boil & stir. Cover & simmer 20 minutes, or until liquid is absorbed. Drain pineapple, reserving 1/2 cup pineapple chunks & syrup for Sparkling Fruit Sauce; dice remaining pineapple & add to rice along with almonds & parsley. Spoon rice into baking dish; top with fish. Melt remaining butter & lemon juice; pour over fish. Sprinkle with salt & pepper. Bake in 375 oven for 20 minutes, or until halibut is fork tender. Spoon Sparkling Fruit Sauce over fish; serve with remaining sauce on the side. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition

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Serving Size: 1 Serving (3188g)
Recipe Makes: 1

Calories: 2961
Calories from Fat: 901 (30%)

Amt Per Serving		% DV

	Total Fat 100.1g	133 %
	Saturated Fat 41.2g	206 %
	Monounsaturated Fat 34.1g
	Polyunsanturated Fat 14g
Cholesterol 439.2mg		135 %
Sodium 3900.1mg		134 %
Potassium 5213.1mg		137 %
Total Carbohydrate 284.9g		84 %
	Dietary Fiber 21.4g	86 %
	Sugars, other 263.5g
Protein 222.6g		318 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2961

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