IN A LARGE KETTLE COMBINE THE LENTILS, WATER, ONION, CARROTS SALT AND HAMBONE. BRING TO A BOIL. COVER AND SIMMER FOR ONE HOUR. STIR IN THE REMAINING INGREDIENTS. PUT IN A BEAN POT OR DUTCH OVEN. BAKE AT 350 DEGREES FOR ONE HOUR OR LONGER, UNTIL LENTILS ARE TENDER, STIRRING OCCASIONALLY. SERVES 8 - 10. Recipe By : Kitmail/Rhubarb Chat From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (2005g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 33 (3%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 3095.1mg||107 %|
|Potassium 2876.5mg||76 %|
|Total Carbohydrate 240.5g||71 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 229.8g|
|Protein 11.2g||16 %|
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Calories per serving: 968
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