Fruited Lentil Beanpot
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INGREDIENTS
INSTRUCTIONS
IN A LARGE KETTLE COMBINE THE LENTILS, WATER, ONION, CARROTS SALT AND HAMBONE. BRING TO A BOIL. COVER AND SIMMER FOR ONE HOUR. STIR IN THE REMAINING INGREDIENTS. PUT IN A BEAN POT OR DUTCH OVEN. BAKE AT 350 DEGREES FOR ONE HOUR OR LONGER, UNTIL LENTILS ARE TENDER, STIRRING OCCASIONALLY. SERVES 8 - 10. Recipe By : Kitmail/Rhubarb Chat From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2005g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 968 | ||
| Calories from Fat: 33 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3095.1mg | 107 % | |
| Potassium 2876.5mg | 76 % | |
| Total Carbohydrate 240.5g | 71 % | |
| Dietary Fiber 10.7g | 43 % | |
| Sugars, other 229.8g | ||
| Protein 11.2g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 968
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