Try this Fruited Wild Rice Salad recipe, or contribute your own.
Suggest a better descriptionRecipe by: TASTE OF HOME Combine dressing ingredients; set aside. Cook rice according to package directions; drain if needed and allow to cool. In a large bowl, toss apples with lemon juice. Add raisins, grapes, mint, parsley, chives and rice. Add dressing and toss. Season with salt and pepper. Cover and chill several hours or overnight. Just before serving, add pecans and toss lightly. Submitted to RecipeLu List by Ruth
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (222g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 445 | ||
Calories from Fat: 285 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.6g | 42 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 18g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.4mg | 1 % | |
Potassium 414.3mg | 11 % | |
Total Carbohydrate 40.6g | 12 % | |
Dietary Fiber 8.4g | 34 % | |
Sugars, other 32.2g | ||
Protein 8.5g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 445
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.