Fruity Buckwheat Muffins
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INGREDIENTS
- 1/3 c Sugar
- 1 c Flour
- Choppped Granny Smith
- 2 tb Vegetable oil
- 1 c Peeled, cored, finely
- 1 Egg, lightly beaten
- 1/8 ts Salt
- 1/4 ts Baking soda
- 1/4 c Chopped, pitted dates
- 1 1/2 ts Baking Powder
- Apples
- 3/4 c Buckwheat flour
- 3/4 c Non fat buttermilk
INSTRUCTIONS
combine flour, apples, buckwheat flour, sugar, dates, baking powder,baking soda and salt in large bowl. Make well in centre of mixture. combine buttermilk, oil and egg in another bowl and add to dry ingredients, stirring just until moistened. divide batter evenly among muffin cups coated with cooking spray. Bake at 375F for 20 minutes. Remove from pan immediately. Let cool on wire racks. Makes 12 muffins Origin: Journal American, January 13 1993 Shared by: Sharon Stevens
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (81g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 168 | ||
| Calories from Fat: 17 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 446mg | 15 % | |
| Potassium 99.6mg | 3 % | |
| Total Carbohydrate 36.9g | 11 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 34.9g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 168
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