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Suggest a better descriptionIn a heavy saucepan, combine water, milk, oats and salt; place over medium-high heat. Bring to a boil, cover, reduce heat to achieve a simmer, and cook for 5 minutes. Stir in the prunes, apples and cinnamon to taste; continue to simmer, stirring frequently, until tender, about 5 minutes more. Spoon into bowls. Pass milk and sugar at the table. Yield: 4 servings. Recipe Source: St. Louis Post-Dispatch - 12-14-1998 This recipe is among more than 100 in "James McNairs Breakfast" (Chronicle Books, $14.95), a newly revised edition of the 1985 original Formatted for MasterCook by Susan Wolfe - swolfe1@prodigy.net
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 4 servings | ||
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Calories: 17 | ||
Calories from Fat: 6 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 14.6mg | 1 % | |
Potassium 55.8mg | 1 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.7g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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