Fruity Summer Smoothy
by JosephCool2002
This is a great drink for an easy breakfast or a cooling drink on hot summer days. Either way, it is a healthy refreshing drink that will please everybody who tries it.
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INGREDIENTS
- 1 Bananas
- 3/4 Cup Strawberries
- 5 Tablespoons Greek Yogurt
- 1 Tablespoon Maple syrup
- 1 Cup 2% Milk
INSTRUCTIONS
Blend banana, strawberries, Greek yogurt, maple syrup, and milk until forms a paste or thick liquid. Stop and scrape excess of the walls, and then pulse until done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (481g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 176 | ||
| Calories from Fat: 7 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0.2mg | 0 % | |
| Sodium 10.7mg | 0 % | |
| Potassium 657.9mg | 17 % | |
| Total Carbohydrate 44g | 13 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 38.4g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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