Fruity Yogurt Dressing
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INGREDIENTS
- 2 ts Sugar
- 1/4 c Sliced strawberries
- 1 tb Raspberry or red wine
- 1 c Plain nonfat yogurt
- 1/4 c Raspberries
INSTRUCTIONS
Place all ingredients in blender. Cover and blend on high speed about 15 seconds or until smooth. *Frozen unsweetened loose-pack raspberries and strawberries can be substituted for the fresh raspberries and strawberries. 4 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (321g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 339 | ||
| Calories from Fat: 7 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 4.5mg | 1 % | |
| Sodium 130.6mg | 5 % | |
| Potassium 545mg | 14 % | |
| Total Carbohydrate 74.4g | 22 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 71.6g | ||
| Protein 10.5g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 339
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