Place all ingredients in blender. Cover and blend on high speed about 15 seconds or until smooth. *Frozen unsweetened loose-pack raspberries and strawberries can be substituted for the fresh raspberries and strawberries. 4 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (321g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 4.5mg||1 %|
|Sodium 130.6mg||5 %|
|Potassium 545mg||14 %|
|Total Carbohydrate 74.4g||22 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 71.6g|
|Protein 10.5g||15 %|
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Calories per serving: 339
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