Fry Bread
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INGREDIENTS
- 3/4 ts Salt
- 1 tb Baking Powder
- 1 1/2 c Whole wheat flour
- 1 1/2 c All purpose flour
- 1 1/3 c water ; Warm
- Lard ; or vegetable oil for
INSTRUCTIONS
Fry bread is served with chili, beans, bbq meats, and stews as well as honey, etc. throughout Arizona... here is one recipe: Mix all ingredients well...dough should be soft, but not sticky. Knead dough until smooth. Divide into 12 equal portions. In deep skillet heat 1 inch of lard or oil until a small piece of dough dropped into it sizzles. With floured hands stretch and pat each piece of dough until thin. Fry one at a time in hot oil for about 4 minutes, turning once, until browned and puffed on both sides. Drain on paper towels. Best serrved warm. ENJOY! Posted to bbq-digest V5 #737 by JLNSGE@aol.com on Dec 1, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (542g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1307 | ||
| Calories from Fat: 48 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1108.7mg | 38 % | |
| Potassium 987.4mg | 26 % | |
| Total Carbohydrate 279.1g | 82 % | |
| Dietary Fiber 28.2g | 113 % | |
| Sugars, other 250.9g | ||
| Protein 44.4g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1307
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