Frybread (Zahsakokwahn)
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INGREDIENTS
- 1 ts Salt
- 3 ts Baking Powder
- 2 c Flour
- 1 c milk
- fat ; Deep hot, in frypan
INSTRUCTIONS
FRYBREAD (Zahsakokwahn)-- Staple of Powwows, Symbol of Intertribal Indian Unity Frybread: Just a couple out of hundreds, but all basically alike. The first makes 8-10 small ones or 5 big flat ones for Indian tacos. Sift dry ingredients. Lightly stir in milk. Add more flour as necessary to make a dough you can handle. Kneed and work the dough on a floured board with floured hands until smooth. Pinch off fist-sized limps and shap into a disk -- everyone has their own characteristic shapes.(Shape affects the taste, by the way because of how it fries). For Indian tacos, the disk must be rather flat, with a depression -- almost a hole -- in the center of both sides. Make it that way if the fry bread is going to have some sauce over it. Smaller, round ones are made to put on a plate. Fry in fat (about 375?) until golden and done on both sides, about 5 minutes. Drain on absorbent paper. (Phyllis Jarvis, Paiute) Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 13:46:34 -0800 From: Pamela Ramsey
NOTES
Nutrition
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| Serving Size: 1 Serving (381g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1145 | ||
| Calories from Fat: 39 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 1122.9mg | 39 % | |
| Potassium 488.7mg | 13 % | |
| Total Carbohydrate 239g | 70 % | |
| Dietary Fiber 9.7g | 39 % | |
| Sugars, other 229.3g | ||
| Protein 33.7g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1145
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