FRYBREAD (Zahsakokwahn)-- Staple of Powwows, Symbol of Intertribal Indian Unity Frybread: Just a couple out of hundreds, but all basically alike. The first makes 8-10 small ones or 5 big flat ones for Indian tacos. Sift dry ingredients. Lightly stir in milk. Add more flour as necessary to make a dough you can handle. Kneed and work the dough on a floured board with floured hands until smooth. Pinch off fist-sized limps and shap into a disk -- everyone has their own characteristic shapes.(Shape affects the taste, by the way because of how it fries). For Indian tacos, the disk must be rather flat, with a depression -- almost a hole -- in the center of both sides. Make it that way if the fry bread is going to have some sauce over it. Smaller, round ones are made to put on a plate. Fry in fat (about 375?) until golden and done on both sides, about 5 minutes. Drain on absorbent paper. (Phyllis Jarvis, Paiute) Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 13:46:34 -0800 From: Pamela Ramsey
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|Serving Size: 1 Serving (381g)|
|Recipe Makes: 1|
|Calories from Fat: 39 (3%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 4.9mg||2 %|
|Sodium 1122.9mg||39 %|
|Potassium 488.7mg||13 %|
|Total Carbohydrate 239g||70 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 229.3g|
|Protein 33.7g||48 %|
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Calories per serving: 1145
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