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Name: Fryday Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 lb (250 g) spaghetti; 2 oz (50 g) seedless raisins; 4 tb Breadcrumbs (Grissini would; 1 Beaten egg; 2 sm Bell peppers (preferably; 4 tb Any good grade frying oil; 1/2 lb (250 g) any white, firm fish

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INGREDIENTS

1/2 lb (250 g) spaghetti
2 oz (50 g) seedless raisins
4 tb Breadcrumbs (Grissini would
1 Beaten egg
2 sm Bell peppers (preferably
4 tb Any good grade frying oil
1/2 lb (250 g) any white, firm fish

Servings

INSTRUCTIONS

Separate fish into small flakes, sprinkle with a little salt and dry on paper towel. Pour a little boiling water over raisins, cover and let them soak. In the meantime, put spaghetti into plenty of boiling, salted water and cook for 8 mins - NO MORE! Set aside and leave to cool. When fish flakes are dry to touch, fry to a deep golden brown, stirring occasionally. In the same oil, fry thinly sliced bell peppers. Lightly mix spaghetti, fish, egg, peppers and drained raisins. Sprinkle with breadcrumbs and mix again, taking care not to overdo it (otherwise spaghetti will break into too small pieces). Put mixture in oiled pyrex form and brush with a little oil. Bake in medium, preheated oven for about 10 mins. Posted to Recipe Archive - 01 Dec 96 submitted by: paradise@math.tau.ac.il Date: Sun, 1 Dec 96 0:29:47 EST

NOTES

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Fryday Pasta

1/2 lb (250 g) spaghetti
2 oz (50 g) seedless raisins
4 tb Breadcrumbs (Grissini would
1 Beaten egg
2 sm Bell peppers (preferably
4 tb Any good grade frying oil
1/2 lb (250 g) any white, firm fish

Separate fish into small flakes, sprinkle with a little salt and dry on  paper towel.    Pour a little boiling water over raisins, cover and let them soak.    In the meantime, put spaghetti into plenty of boiling, salted water and  cook for 8 mins - NO MORE! Set aside and leave to cool.    When fish flakes are dry to touch, fry to a deep golden brown, stirring  occasionally.    In the same oil, fry thinly sliced bell peppers.    Lightly mix spaghetti, fish, egg, peppers and drained raisins. Sprinkle  with breadcrumbs and mix again, taking care not to overdo it (otherwise  spaghetti will break into too small pieces).    Put mixture in oiled pyrex form and brush with a little oil. Bake in  medium, preheated oven for about 10 mins.    Posted to Recipe Archive - 01 Dec 96    submitted by: paradise@math.tau.ac.il    Date: Sun, 1 Dec 96 0:29:47 EST

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Nutrition

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Serving Size: 1 Serving (554g)
Recipe Makes: 1 Servings

Calories: 63
Calories from Fat: 39 (62%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.6g
Cholesterol 186.1mg		57 %
Sodium 61.6mg		2 %
Potassium 59mg		2 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.3g
Protein 5.5g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 63

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