Try this ** FTDI Food List recipe, or contribute your own.
Suggest a better descriptionhttps://selfiesandsunshine.wordpress.com/category/fitness/ftdi/
http://www.realfitandfab.com/the-camp-transformation-center-ftdi/
Portion control– I found out i was eating way to much carbs and not enough protein in my diet. I used a scale and prepped my meals ahead of time until I had a better understaning of how my potions should look:
- Carbs: Women 2 0z/ Men 3 oz
- Protein: Women 4 0z/ Men 6oz
Eat to fuel –What if the best and most nutritious foods to assist you in your goals? for example: Yes I know cumber didn’t make me fat but could I eat other veggies that would benefit me more?
Veggies
- Broccoli
- Kale
- Celery
- Spinach
- Asparagus
- Brussel Sprouts
Carbs – no instant or precooked!
- Sweet potato
- Rolled or steel cut oats
- Brown rice
- Quinoa
- Yams
Protein
- Tuna
- Chicken breasts
- 99% lean ground turkey
- Tilapia
- Eggwhites
Rules:
- NO alchohol
- NO Dairy
- NO Sugar
- NO Fruit
- NO Processed foods, candy, chocolate…
- Veggies not on the list can be used in moderation as toppings
Because you are not eating healthy fats during this time I would recommend you take EFA’s (essential fatty acids) and Multivitamins.
I prep my meals every Sunday for the following week M-F total of 10 meals. More about meal prep here
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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