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Name: Fudgy Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 ts Vanilla; 1/2 c Unsweetened cocoa powder; 1/2 ts Salt; 2 Egg whites (egg replacer for 2 eggs); 1 tb Peanut butter; 1 tb Kahula; 1 1/2 c Sugar; Walnuts [opt]; 3/4 c Unbleached flour; 1/2 c Applesauce; 1 ts Baking Powder

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INGREDIENTS

1 ts Vanilla
1/2 c Unsweetened cocoa powder
1/2 ts Salt
2 Egg whites ; (egg replacer for 2 eggs)
1 tb Peanut butter
1 tb Kahula
1 1/2 c Sugar
Walnuts ; [opt]
3/4 c Unbleached flour
1/2 c Applesauce
1 ts Baking Powder

Servings

INSTRUCTIONS

Spray 8 x 8 pan w/ Pam. In medium bowl, sift together cocoa, flour, baking powder & salt. (measure ingredients before sifting) Combine peanut butter with kahlua warmed in the microwave. It will be kind of gluey. In large bowl, mix kahlua/pb with sugar. It will be kind of crumbly and wont mix entirely. Wisk in egg [replacer] , applesauce & vanilla. Combineflour mixture w/ egg mixture. (Add nuts, if using them) Bake 35-40 minutes @350! NOTES:I had success with EnerG egg replacer. Also, this time I replaced 1/4 cup of the flour with the same amount of the King Arthur White Wheat. (Didnt want them to be too heavy) 1 Gram of Fat per Brownie One poster reports that he/she eliminated the Kahlua and the recipe came out okay. Posted 21 Sep 1994 Lorraine.Brooks@Syntex.Com (Lorraine Brooks) to rec.food.veg.cook. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Fudgy Brownies

1 ts Vanilla
1/2 c Unsweetened cocoa powder
1/2 ts Salt
2 Egg whites (egg replacer for 2 eggs)
1 tb Peanut butter
1 tb Kahula
1 1/2 c Sugar
 Walnuts [opt]
3/4 c Unbleached flour
1/2 c Applesauce
1 ts Baking Powder

Spray 8 x 8 pan w/ Pam.  In medium bowl, sift together cocoa, flour, baking  powder & salt.  (measure ingredients before sifting)    Combine peanut butter with kahlua warmed in the microwave. It will be kind  of gluey.    In large bowl, mix kahlua/pb with sugar. It will be kind of crumbly and  wont mix entirely.    Wisk in egg [replacer] , applesauce & vanilla. Combineflour mixture w/ egg  mixture.  (Add nuts, if using them) Bake 35-40 minutes @350!    NOTES:I had success with EnerG egg replacer. Also, this time I replaced 1/4  cup of the flour with the same amount of the King Arthur White Wheat.  (Didnt want them to be too heavy)    1 Gram of Fat per Brownie One poster reports that he/she eliminated the  Kahlua and the recipe came out okay.    Posted 21 Sep 1994 Lorraine.Brooks@Syntex.Com (Lorraine Brooks) to  rec.food.veg.cook. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com  using MMCONV    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (1682g)
Recipe Makes: 1

Calories: 4303
Calories from Fat: 64 (1%)

Amt Per Serving		% DV

	Total Fat 7.1g	10 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 1118.4mg		39 %
Potassium 1317.4mg		35 %
Total Carbohydrate 1041.8g		306 %
	Dietary Fiber 13.8g	55 %
	Sugars, other 1028.1g
Protein 58.9g		84 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4303

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