Spray 8 x 8 pan w/ Pam. In medium bowl, sift together cocoa, flour, baking powder & salt. (measure ingredients before sifting) Combine peanut butter with kahlua warmed in the microwave. It will be kind of gluey. In large bowl, mix kahlua/pb with sugar. It will be kind of crumbly and wont mix entirely. Wisk in egg [replacer] , applesauce & vanilla. Combineflour mixture w/ egg mixture. (Add nuts, if using them) Bake 35-40 minutes @350! NOTES:I had success with EnerG egg replacer. Also, this time I replaced 1/4 cup of the flour with the same amount of the King Arthur White Wheat. (Didnt want them to be too heavy) 1 Gram of Fat per Brownie One poster reports that he/she eliminated the Kahlua and the recipe came out okay. Posted 21 Sep 1994 Lorraine.Brooks@Syntex.Com (Lorraine Brooks) to rec.food.veg.cook. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (1682g)|
|Recipe Makes: 1|
|Calories from Fat: 64 (1%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||10 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 1118.4mg||39 %|
|Potassium 1317.4mg||35 %|
|Total Carbohydrate 1041.8g||306 %|
|Dietary Fiber 13.8g||55 %|
|Sugars, other 1028.1g|
|Protein 58.9g||84 %|
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Calories per serving: 4303
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