In response to a previous request, I found this recipe in "The Frugal Gourmet on our Immigrant Ancestors" by Jeff Smith. I have not tried it. The _ful_ are small Egyptian dried beans, according to Smith. I understand that you can use fava beans. Who knows? maybe they are the same thing. Place the beans (_ful_) in a medium pot and add 4 cups of water. Bring to a boil, turn off the heat, and let stand 1 hour, covered. Drain. Return the _ful_ to the pot and add 4 cups of fresh water. Bring to a boil, covered, and reduce to a simmer. Cook 15 minutes or until the beans are tender. Drain. Mix the beans with the tomato, garlic, parsley, and union. Prepare the dressing and toss with the vegetables. Chill before serving. DMCMENAM@MTHOLYOKE.EDU (DIANNA MCMENAMIN) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (486g)|
|Recipe Makes: 4|
|Calories from Fat: 67 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 28.5mg||1 %|
|Potassium 1043.7mg||27 %|
|Total Carbohydrate 45.7g||13 %|
|Dietary Fiber 17.1g||68 %|
|Sugars, other 28.6g|
|Protein 14.8g||21 %|
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Calories per serving: 292
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