Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.
Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.
Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.
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|Serving Size: 1 Serving (236g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 271 (73%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 9.9g||50 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 65.5mg||20 %|
|Sodium 756.6mg||26 %|
|Potassium 548.4mg||14 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 2.7g|
|Protein 21.8g||31 %|
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Calories per serving: 373
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